What's the remedy?

So what's the remedy for seeing the inside of your eyeballs more than the monitor in front of you?
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When I have periodic difficulty, I visualize the tee box at my favorite golf course. I know the first three holes by heart and I just play them in my mind. By the end of the third hole, I'm out.
— John Henson
I didn't want to be out, but awake. Wasn't much use fighting it, so I went to bed early, about 22:00h. To go to sleep isn't a problem. I put my head on my pillow and the eyes close by themselves, I'm a goner in 30 seconds or less.    
— J. Randal Matheny